The Winter Solstice is a special time in the natural world. The Winter solstice is commonly known as the first day of winter.Some know it as Yule— a time for gathering in darkness and honoring the return of the light. The Winter solstice invites us to slow down and be still as we reflect on the harvest, abundance and path of the past year. Take some time this evening to lean into the darkness, from some space to sit in stillness and in quiet to reflect on some of the forgotten places over the year. It can also be a great time to reflect on what is no longer serving us so we can let go and release.

Together we will celebrate with a 75 minute special restorative yoga and sound bath experience. Together, Vicky and Kerry, will guide you through a deeply nourishing and soothing experience. The purpose of this class is to give you the chance to slow down, turn inward and experience deep rest so that you can welcome the return of the light with open arms. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more all while experiencing the benefits of restorative yoga postures tailored to be supportive to your nervous system and whole body.

Join Candace at the barreless barre on Winter solstice for a special holiday pop up!
This 60 minute barre class will use the wall for classic ball exercises and offer some low impact cardio to spice up your winter season with some fun holiday themed music to shake it too! This class will be beginner friendly but essentially all levels. Barre is a class that is inspired by ballet and pilates that uses isometric movements to target your muscles, it is an effective way to improve flexibility, strengthen and have fun at the same time. Candace has been teaching barre for over a decade and her classes are accessible, challenging, creative and guaranteed put a smile on your face even when your legs feeling that classic barre burn.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Join Dr. Kerry for a afternoon of self massage for the hips, low back and pelvis. Kerry is a Doctor of Physical Therapy with a specialization in Pelvic Floor Physical Therapy, Hypermobility and Chronic Pain. She weaves together her knowledge of fascia, energetics, neural connections and the work of Jill Miller of Tune up Fitness to give you an embodied experience of movement and massage so you can be your own healer.

This workshop is a deep dive into getting to know your body, the inner connections of muscle, tendons and fascia, and how they relate to each other. You’ll explore where you hold areas of tension, stress and range of motion limitations. Along the way, you will learn how to use different sized pliable balls, rollers and targeted tools to explore your body and any potential blind spots or areas of tension.

We will start with a brief introduction to what self myofascial release is and why it is a helpful tool. Then we will perform use yoga asana s a check and recheck to see where your body is in the here and now. This will lead us right into a juicy dive into common areas of tension and different techniques to address these areas

Sleep Well with Somatics & Sips

Join Dr. Kerry McGinn for a relaxing and restorative night of somatics, restorative yoga, meditation and healthy mocktails from Gut Personal. This class will be a 60 minute somatic and restorative yoga experience with ALL the props, breathwork and gentle movement that will not only soothe your body but soothe your mind and soul. It's the perfect wind down after a busy (and exciting) fall season into the cozy vibes of winter. After class, Dr. Kerry will be serving some of her favorite mocktails from Gut Personal including "The Miracle Worker" Magnesium and she will share a bit more of her healing journey with you all from burn out. This is a free class sponsored by Gut Personal.

Join us on a transformative journey with Three Trees, the visionary behind SoulMonic™ Sound Healing, with over two decades of pioneering expertise in the field. Experience a one-of-a-kind sound healing immersion meticulously crafted to transcend boundaries and elevate souls. Drawing from a rich tapestry of sound healing traditions, Three Trees seamlessly blends ancient wisdom with modern techniques, harnessing an array of exquisite instruments and melodies to awaken, purify, and harmonize spiritual energies. Un

der Three Trees' intuitive guidance, immerse yourself in a symphony of Gongs, Crystal and Himalayan Bowls, Native Flutes, Didgeridoos, Hand Pans, Tuning Forks, Rattles, Vocals, and the healing primal rhythms of African and Native Drums. Through live looping via a comprehensive sound system, every fiber of your being resonates with rejuvenating frequencies. Within this sacred space, discover profound physical, energetic, and spiritual benefits.

Explore a "Sonic Energy Medicine Journey" where sound, rhythm, consciousness, healing energy, and divine connection converge. Sonic energy has a myriad of benefits, including stress and anxiety release, expanded awareness, enhanced cellular oxygenation, a profound sense of unity, regulated blood pressure and heart rate, inner peace, and spiritual communion. Experience increased lymphatic circulation, mystical insights, heightened melatonin levels, liberation from energetic blockages, and the release of healing endorphins and hormones. Awaken your body's innate healing capacities and activate the parasympathetic nervous system for deep relaxation, inner guidance, and profound revelations.

A little more about your host:

Three Trees, (his legal name) is a Master Sound Healer, Teacher, Musician, Artist, Shamanic practitioner, co-founder of “Lineages Earth Wisdom School” and creator of SoulMonic Sound Healing. A pioneer in the Sound Healing field, Three Trees is a lifetime musician with over 30yrs a student of the mystic and Shamanic arts, 25yrs as a sound healing practitioner and teacher, and a long time craftsman of drums, didgeridoos, and native flutes, that together gives him a profound understanding of the relationship between sound, rhythm, consciousness, healing energy, and Sacred connection. Three Trees has trained/certified hundreds of Sound Healing practitioners with 10’s of thousands more experiencing his healing Sound Journeys. He has offered his Sonic Medicine in collaboration with many events, conferences and retreats that include: Deepok Chopra& the Chopra Center (4yrs), Sedona Yoga Festival (5yrs), Greg Braden, Dr. Joe Dispenza, Heart Math Institute, The Kaiser Institute (9yrs), Illuminate Film Festival (5yrs) and many more, as well as a featured speaker/presenter for The Shift Network “2021 World Sound Healing Summit” and with award winning authority on sound healing, Jonathan Goldman’s “Healing Sounds” Podcast. He has shared his musical talents in concerts with Grammy award winning artist India Arie, and international Kirtan artists Jai Uttal, Ashana, Bagavan Das, CC White, Saul David Raye, and many more... Born and raised in Michigan before living in Sedona Az. for 16yrs, Three Trees now resides in the beautiful Berkshires of Massachusetts.

This class is great for kiddos to connect to their body and breath through different poses inspired by nature and animals. There will be a balance of flowing movements as well as stillness and mindfulness exercises. Melanie (a child development specialist, yoga teacher, and reiki practitioner) also incorporates social and emotional regulation techniques. There will be dancing, instruments, and tuning forks to help everyone shine their inner light!

Ages 5-8.

Kids only participation, so grownups please bring a quiet activity to hang out during the class.

Inquire about financial assistance *5 year olds who are interested in joining with a parent: please sign up for the parent-child music, mindfulness and movement class at 11am instead!

Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will play ukelele, integrate gentle drumming and tuning forks, and share mindfulness practices for both caregivers and little ones. As a child development specialist, Melanie will also share tips and tricks for healthy development! Leave this class feeling grounded after the activities.

$20 in advance, $25 day of event

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Get ready for a unique and extraordinary reiki sound bath experience! Join us as we embark on a journey to release stuck energy and restore balance to your inner being. We'll be focusing on the crown, third eye, and root chakras using the gentle touch of reiki while incorporating shamanic and sound healing techniques to target the throat, heart, solar plexus, and sacral chakras. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more as they guide you into deep relaxation and meditation. This is an event you won't want to miss!

Class is a 1.5 hours long

Cost is $40

Members use code MEMBERW at checkout for 15% off!

About Your Sound Practitioner: Vicky Ehrich is a Reiki and Sound Healing practitioner, Forest Therapy Guide, and Clairvoyant Healer. Vicky is a resident of Great Barrington and founder of soulreflectionswellness.com.

Feeling stiff? Never done yoga?

Bro down with Matt and feel the benefits of yoga in this all levels flow class. Yoga is for everyone! Join other men in this relaxed, fun class to feel the benefits of moving and breathing.

Tune in to your breath and stretch! Your joints will thank you.

Feeling stiff? Never done yoga?

Bro down with Matt and feel the benefits of yoga in this all levels flow class. Yoga is for everyone! Join other men in this relaxed, fun class to feel the benefits of moving and breathing.

Tune in to your breath and stretch! Your joints will thank you.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Introducing kids yoga! This class is great for kiddos to connect to their body and breath through different poses inspired by nature and animals. There will be a balance of flowing movements as well as stillness and mindfulness exercises. Melanie (a Child Development Specialist, yoga teacher, and reiki practitioner) also incorporates social and emotional regulation techniques. There will be dancing, instruments, and tuning forks to help everyone shine their inner light!

Ages 5-7. Kids only participation, so grownups please bring a quiet activity to hang out during the class.  Special offer: Parents who wish to dine next door during the class at Appetito get a 25% discount code!

*5 year olds who are interested in joining with a parent: please sign up for the parent-child music, mindfulness and movement class at 11am instead!

Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will integrate gentle drumming, sound healing, breathing exercises and other mindfulness practices for both caregivers and kiddos. Leave this class feeling grounded, energized, and with developmental tips and tricks!

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com -- we offer a few scholarships to this event

Feeling stiff? Never done yoga?

Bro down with Matt and feel the benefits of yoga in this all levels flow class. Yoga is for everyone! Join other men in this relaxed, fun class to feel the benefits of moving and breathing.

Tune in to your breath and stretch! Your joints will thank you.

Get back into a routine with yoga for toddlers ages 2-6 starting Monday, September 23, from 10:45 - 11:15am! We’ll find our rhythm alongside the seasons. Each session will be 4 classes planned around ancient Buddhist tales to inspire a sense of peace, love and compassion for ourselves and all living beings. We’ll spend 30 minutes doing flora and fauna inspired poses, simple breath techniques, lots of moving around and a little rest and story time at the end. All caregivers are welcome to take class alongside your little one.

$65 per child- this signs you up for all four sessions!

$100 for siblings. Younger siblings welcome. ** If you are signing up with a sibling, please book one spot at the $65 rate and email info@yogaleestudio.com to book second spot at discounted rate!**

Details:

*Class starts promptly at 10:45, plan to arrive 5 minutes early to get settled.

*Make sure to have your child wear comfortable clothes.

*Adults, plan to join in the fun and be active with your child....your child will love to see you participate!

*If you have your own yoga mats please bring them, but no worries if you don't, we have ones you can borrow.

Dates:

Fall session dates 9/23, 9/30, 10/7, 10/21

WE will be running a second session on the following dates 10/28, 11/4, 11/11, 11/18

Feeling stiff? Never done yoga?

Bro down with Matt and feel the benefits of yoga in this all levels flow class. Yoga is for everyone! Join other men in this relaxed, fun class to feel the benefits of moving and breathing.

Tune in to your breath and stretch! Your joints will thank you.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Introducing kids yoga! This pilot class is great for kiddos to connect to their body and breath through different poses inspired by nature and animals. There will be a balance of flowing movements as well as stillness and mindfulness exercises. Melanie will incorporate her flair with dancing, instruments, and tuning forks to help everyone shine their inner light! 

Ages 5-7. Kids only participation, so grownups please bring a quiet activity to hang out during the class. 

*5 year olds who are interested in joining with a parent: please sign up for the parent-child music, mindfulness and movement class at 3pm instead! 

Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will integrate gentle drumming, sound healing, breathing exercises and other mindfulness practices for both caregivers and kiddos. Leave this class feeling grounded, energized, and with developmental tips and tricks!

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com -- we offer a few scholarships to this event

Join us for an incredibly tranquil and revitalizing sound journey as we harness the Lion's Gate energy before this powerful celestial window closes. With roots in ancient Egyptian wisdom, this celestial occurrence offers a unique opening to expand your awareness and enhance your ability to bring your desires to life while the fixed star Sirius is visible in the sky. We will set our intentions during an opening ceremony before the sound bath begins. Let yourself be immersed in the captivating tones of crystal bowls, powerful Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more, guiding you into a state of relaxation and meditation.

About Your Sound Practitioner: Vicky Ehrich is a Sound Healer, Forest Therapy Guide, Reiki practitioner, and Clairvoyant Healer. Vicky is a resident of Great Barrington and founder of soulreflectionswellness.com.

Three Trees, creator of SoulMonicTM Sound Healing and a pioneer in the field for more than 20 yrs., has developed a unique and powerful sound healing experience like no other. Drawing from multiple traditions of sound healing/therapy, he alchemizes contemporary and ancient techniques and tools to facilitate the clearing, activating, and connecting support of Spiritual energies, emulated and amplified through a vast array of beautiful instruments and sounds. Through Divine guidance, Three Trees artfully crafts together Gongs, Crystal and Himalayan Bowls, Native Flutes, Didgeridoos, Hand Pans, Tuning Forks, Rattles, Vocals and the powerful healing rhythms of African and Native Drums, while live looping through a FULL sound system so that the entire body and being is vibrating with healing, therapeutic frequencies. This Sacred container can facilitate a potent healing and mystical journey of deep physical, energetic, and spiritual benefits.

“I invite you to immerse into this “Sonic Energy Medicine Journey”, a magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together.”

- Three Trees

Some benefits may include:

• Release of stress and anxiety Expanded awareness

• Increased oxygen in the cells A relaxed feeling of oneness

• Lower blood pressure and heart rate Feelings of peace and spiritual connection

• Increased lymphatic circulation Mystical experiences and visions

• Increased levels of melatonin Release of energetic blockages

• The release of healthy endorphins & hormones. Awakening the body's self-healing potential

• Activation of the parasympathetic nervous system. Inner guidance and insight

• and much more...

A little more about your host:

Three Trees, (his legal name) is a Master Sound Healer, Teacher, Musician, Artist, Shamanic practitioner, co-founder of “Lineages Earth Wisdom School” and creator of SoulMonic Sound Healing. A pioneer in the Sound Healing field, Three Trees is a lifetime musician with over 30yrs a student of the mystic and Shamanic arts, over 20yrs as a sound healing practitioner and teacher, with many years of studying/teaching West African and Mid-Eastern drumming, and a long time craftsman of drums, didgeridoos, and native flutes, that together gives him a profound understanding of the relationship between sound, rhythm, consciousness, healing energy, and Sacred connection. His passion and Divine service is to share his wisdom and sonic energy medicine experience through his sound healing journeys, workshops/trainings, retreats and speaking engagements.

Three Trees has trained/certified hundreds of Sound Healing practitioners with 10’s of thousands more experiencing his healing Sound Journeys. He has offered his Sonic Medicine in collaboration with many events, conferences and retreats that include: Deepok Chopra& the Chopra Center (4yrs), Sedona Yoga Festival

(5yrs), Greg Braden, Dr. Joe Dispenza, Heart Math Institute, The Kaiser Institute (9yrs), Illuminate Film Festival (5yrs) and many more, as well as a featured speaker/presenter for The Shift Network “2021 World Sound Healing Summit” and with award winning authority on sound healing, Jonathan Goldman’s “Healing

Sounds” Podcast. He has shared his musical talents in concerts with Grammy award winning artist India Arie, and international Kirtan artist Jai Uttal, Ashana, Bagavan Das, CC White, Saul David Raye, and many more...

Born and raised in Michigan before living in Sedona Az. for 16yrs, Three Trees now resides in the beautiful Berkshires of Massachusetts.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

Full Moon (Gratitude and Fulfillment, Harvesting The Seeds Planted) is a period of heightened emotions and tensions, as the Sun and Moon oppose each other. Full Moons are powerful moments of change and transformation, creating a new chapter in our lives. During the Full Moon, we often receive revelations and/or can see the rewards of our efforts. The seeds we plant during a New Moon in a specific astrological sign (6 months prior) are ripe for harvesting during the Full Moon. A Sound Bath during the Full Moon is recommended for those who want to bring to fruition their utmost wishes and wellbeing.

About Your Sound Healer: Paulo Caserta is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will integrate gentle drumming, sound healing, breathing exercises and other mindfulness practices for both caregivers and kiddos. Leave this class feeling grounded, energized, and with developmental tips and tricks!

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com -- we offer a few scholarships to this event

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

Full Moon (Gratitude and Fulfillment, Harvesting The Seeds Planted) is a period of heightened emotions and tensions, as the Sun and Moon oppose each other. Full Moons are powerful moments of change and transformation, creating a new chapter in our lives. During the Full Moon, we often receive revelations and/or can see the rewards of our efforts. The seeds we plant during a New Moon in a specific astrological sign (6 months prior) are ripe for harvesting during the Full Moon. A Sound Bath during the Full Moon is recommended for those who want to bring to fruition their utmost wishes and wellbeing.

About Your Sound Healer: Paulo Caserta is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will integrate gentle drumming, sound healing, breathing exercises and other mindfulness practices for both caregivers and kiddos. Leave this class feeling grounded, energized, and with developmental tips and tricks!

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com -- we offer a few scholarships to this event