Sleep Well with Somatics & Sips

Join Dr. Kerry McGinn for a relaxing and restorative night of somatics, restorative yoga, meditation and healthy mocktails from Gut Personal. This class will be a 60 minute somatic and restorative yoga experience with ALL the props, breathwork and gentle movement that will not only soothe your body but soothe your mind and soul. It's the perfect wind down after a busy (and exciting) fall season into the cozy vibes of winter. After class, Dr. Kerry will be serving some of her favorite mocktails from Gut Personal including "The Miracle Worker" Magnesium and she will share a bit more of her healing journey with you all from burn out. This is a free class sponsored by Gut Personal.