3-Part Yoga for Runners workshop series to help you prepare mentally and physically for the Lee Lions 5k!

Week 1: Poses to help you run strong and fast, breathing rhythms
This first class is all about strength and rhythm. This class is workshop style for you to learn postures to compliment your training as well as breathing rhythms you can use while running to prevent injury and help you run an evenly paced race!

Lee Lions Club 5K Runner's get 25% off with code LEELIONS25

Join us for one week or sign up for all three!