Introducing kids yoga! This class is great for kiddos to connect to their body and breath through different poses inspired by nature and animals. There will be a balance of flowing movements as well as stillness and mindfulness exercises. Melanie (a Child Development Specialist, yoga teacher, and reiki practitioner) also incorporates social and emotional regulation techniques. There will be dancing, instruments, and tuning forks to help everyone shine their inner light!

Ages 5-7. Kids only participation, so grownups please bring a quiet activity to hang out during the class.  Special offer: Parents who wish to dine next door during the class at Appetito get a 25% discount code!

*5 year olds who are interested in joining with a parent: please sign up for the parent-child music, mindfulness and movement class at 11am instead!